@andrey_butov @StarrHorne When I was strong and tried to lose weight it took me six months to lose 20lbs. When I stopped lifting, followed the same meal plan, I lost 20lbs in a month. It’s hard to keep muscle mass and lose weight.
@andrey_butov @StarrHorne When I was strong and tried to lose weight it took me six months to lose 20lbs. When I stopped lifting, followed the same meal plan, I lost 20lbs in a month. It’s hard to keep muscle mass and lose weight.